Here Comes the Sun

      When you feel the warm sun in the morning, it is the same warmth you get when you are surrounded by love.  That morning sun makes birds sing. That morning sun is a special type of sunlight. It boosts the metabolism.
 According to a Chicago university study, the prime time to bask in the sun is between 8 AM and 12 noon. 

The study found that those who benefited most from the early morning sunlight were those exposed to more than 500 lux. (Lux is a unit of light measurement) To help you understand, the brightest indoor lighting only goes up to 500 lux, while dim indoor lighting can go as low as 150 lux. Sunlight STARTS at 1,000 lux, and increases as the day gets brighter.  

  There is generally a higher amount of blue light (shorter wavelength) in the morning. Blue light has been shown to have the strongest effect on the circadian system and metabolism.

    So look for love at night and in the bright morning sun. With every new day, we experience new light. If we are lucky, our love stays the same and has a brighter effect on us in the sunlight.